Ladies, eating better doesn't have to be like, hell on earth. There are some changes that we can incorporate that might actually be easier than we think.
Take a look at these suggestions and see if you can implement some of the listed items...
Weight Loss & African Americans - BlackDoctor.org - Easy Ways To Shed Pounds...Without Dieting
Cheers to a healthier lifestyle,
Joy
Joy, I think it's both. I think it's really hard to lose weight BECAUSE its about making changes, which folk like me don't like to do! But taking baby steps is key.
ReplyDeleteI agree! It is difficult, because making changes is so hard to do. Like they say, "can't teach an old dog new tricks." And at times, i feel like and old dog, with an attitude problem, lol . But you're right the baby steps are key....
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