As I've struggled with weight gain and loss, for the majority of my life, I've often wondered..."What is the main reason for my weight gain?" Is it boredom, laziness, stress, comfort, a relationship? I ask myself this question, "What about obtaining and maintaining a healthy weight is so difficult for me?" What about you? Have you ever wondered about this in your own life? Do you find yourself sometimes eating and watching t.v., wondering what happened to that family size bag of chips, lol. What about being lonely? Have you ever found yourself eating out of loneliness? I have....
So what's the solution? How do we solve this problem of connecting the dots between weight gain and some of the internal stresses we deal with on the daily basis? Let me know, I'm interested in hearing your thoughts and suggestions as to how to combat this ongoing battle...
