Sunday, August 22, 2010

Walking Curves is so excited to featured on V103, one of the largest radio stations in the southeast. We're located on the Web Mag under the "Get Fit and Be Healthy" section Click the link & then the Get Fit Remotes tab and see us there...How Great! I'm so excited about this plus size fitness movement.

Have you been waiting around for a good time to start living a healthier lifestyle, well wait no more, the time is now! Begin with baby steps, after a while, you'll be running toward your goals. We believe in you...

Check it out at

Saturday, August 14, 2010

Week 3 of Walking Curves Training for our first 5k

We are well on our way into training for our first 5k. Walking Curves will be participating in Kaiser Permanente's Corporate Run Walk on Thursday, September 16th. Starting any fitness regimen is always challenging, but when you have the support of somebody else, it takes some of the sting out of the journey.

Check out week 3 of our training session at the Chattahoochee River Trail. I'm so proud to be on this journey with these ladies. They are dedicated to the movement and we encourage each other along the way...

For more information on Walking Curves, see the Walking Curves Mission Tab or email me at

Cheers to a healthier life style,


Thursday, August 12, 2010

Weight Loss & African Americans - - Easy Ways To Shed Pounds...Without Dieting

Ladies, eating better doesn't have to be like, hell on earth. There are some changes that we can incorporate that might actually be easier than we think.

Take a look at these suggestions and see if you can implement some of the listed items...

Weight Loss & African Americans - - Easy Ways To Shed Pounds...Without Dieting

Cheers to a healthier lifestyle,


Wednesday, August 11, 2010

Walking Curves™: A Plus Size Fitness Movement!

Walking Curves has had the esteem pleasure of being featured in one of the leading magazines for plus size women. Daily Venus Magazine did an article on Walking Curves, highlighting it for encouraging plus size women to take a more proactive step toward living their best life.

Check out the article by clicking the link below, and tell us what you think. We'd love to hear from you!

For more information on Daily Venus Diva Magazine, see their link on our side bar!

Walking Curves™: A Plus Size Fitness Movement!

Tuesday, August 10, 2010

Walking Curves™ & Plush Boutique's Television Apperance

I had the wonderful opportunity to appear on Atlanta & Company, a morning show television program, highlighting Walking Curves, a plus size women's group dedicated to health, wellness, fitness & fun! I was joined by Wendy Brown, the owner of Plush Boutique, that showcases upscale, designer clothing for the plus size woman.

I was so excited to share Walking Curves with the world, along with the vision, the mission and the goals of the organization. It was created to help plus size women, tackle issues like high blood pressure, diabetes, high cholesterol, and many other aliments that plague women today.

Please take a moment to view the highlights from the show and learn more about both of these great businesses, working together...Enjoy!

For more information on Walking Curves
Email us at

For more information on Plush Boutique, see their link on our home page.

Cheers to health, and retail therapy...


Monday, August 9, 2010

It's a thin line between love & hate...

Working out has been a thorn in my side for a very long time. I'm trying to learn to reestablish my relationship with fitness and health, on a more consistent basis. Slow and steady as you go, they say...

There have been times when I am on a roll, with being consistent, dedicated, eating well, and feeling good. Then, on the other side of the coin, I DREAD even driving past the gym (lol). Deciding to go to the gym at times, is like the "good" me and the "bad" me sitting on my shoulders, and I'm in the middle, torn, on which on will win. Hate to admit it, but the "bad" me typically gets the "W."

So with the challenges we face with working out, what exercises do you "love" to do, and which ones do you "hate?" Also, what exercises are challenging for you, but you could decide to incorporate more often?

Happy Exercising....(or not, lol)


Friday, August 6, 2010

Walking Curves™ Television Debut

Walking Curves will be featured in a segment on Atlanta & Company, Tuesday, August 10th at 11:00a.m. Make sure you mark your calendars, set your DVR's and PDA's, to see Atlanta & Company, feature our ground breaking plus size fitness organization. I'm so thrilled!
I'm hoping the tide is changing and mainstream media is looking to support more organizations centered around the plus size community and featuring them in a positive light.

See you on the air....Tuesday, August 10th, at 11:00am!

Monday, August 2, 2010

The "2nd Half" of 2010

Here we are at the beginning of a new month and a little more that half way through 2010. Are there any goals you've set for yourself that you've yet to complete? Or maybe you've considered incorporating new things into your life and have yet to take the plunge. The 2nd half of the year would be a GREAT time to get started. This can be a good marker for you to chart your progress or it can be a good place to restart a few things that need a bit more attention.

Whatever the goal, give more attention to it. Symbolically, "8" is the number of "new beginnings", and with this being the eighth month of the year, go ahead and set some things in motion. It could be that you want to alter some of your eating habits. OK, well challenge yourself to only drinking water with every meal for a week. Next, you could monitor what time you're eating your meals, particularly your evening meal. It's good practice to stop eating 3 hours before bedtime, that way, your food will have an opportunity to digest before you sleep.

Now is the best time in your life, and these are just a few things to think about as we step into the "2nd half" of 2010...Make the most of it!
Got more suggestions? Please post them for others to note... We'd love to hear from you!

See you at the finish line...