Well... Day 1 is under our belts and we SURVIVED...Thank Goodness! This is the beginning of our journey toward living our best life and becoming more proactive about our fitness and health. We trained at Piedmont Park in Atlanta, bright and early on Saturday Morning.
The day started with a brisk walk around the park to get warm up, followed by upper body, lower body, stretching, and finished up with a run / walk around the park, to complete the work out. It was a good (and challenging) day had by all, and we're looking forward to next week...Next Stop, Silver Comet Trail!
See you at the finish line...
Yours in health,